Conversion Calculator

Amount of nutrients in 100 g (grams) of Cookie, chocolate, with icing or coating.

Nutrient	Amount and Unit	Percentage
Water	2 g	2%
Energy (calorie)	507 kcal
Energy (joule)	2122 kJ
Protein	4.5 g	4.5%
Total lipid (fat)	24.2 g	24.2%
Ash	1.43 g	1.43%
Carbohydrate, by difference	67.87 g	67.87%
Fiber, total dietary	2.3 g	2.3%
Sugars, total	32 g	32%
Calcium, Ca	15 mg	0.02%
Iron, Fe	3 mg
Magnesium, Mg	25 mg	0.02%
Phosphorus, P	75 mg	0.08%
Potassium, K	95 mg	0.10%
Sodium, Na	380 mg	0.38%
Zinc, Zn	0.3 mg
Copper, Cu	0.267 mg
Selenium, Se	11.8 µg
Vitamin C, total ascorbic acid	0 mg
Thiamin	0.29 mg
Riboflavin	0.19 mg
Niacin	2.5 mg
Vitamin B-6	0.023 mg
Folate, total	58 µg
Folic acid	49 µg
Folate, food	9 µg
Folate, DFE	92 µg
Choline, total	7 mg	0.01%
Vitamin B-12	0.02 µg
Vitamin B-12, added	0 µg
Vitamin A, RAE	0 µg
Retinol	0 µg
Carotene, beta	0 µg
Carotene, alpha	0 µg
Cryptoxanthin, beta	0 µg
Vitamin A, IU	1 IU
Lycopene	0 µg
Lutein + zeaxanthin	8 µg
Vitamin E (alpha-tocopherol)	2.79 mg
Vitamin E, added	0 mg
Vitamin D (D2 + D3)	0 µg
Vitamin D	0 IU
Vitamin K (phylloquinone)	6.9 µg
Fatty acids, total saturated	16.5 g	16.5%
4:0 butanoic, butyric fatty acid	0.004 g
6:0 hexanoic, caproic fatty acid	0.001 g
8:0 octanoic, caprylic fatty acid	0.001 g
10:0 decanoic, capric fatty acid	0.001 g
12:0 dodecanoic, lauric fatty acid	0.001 g
14:0 tetradecanoic, myristic, common saturated fatty acid	0.252 g	0.25%
16:0 hexadecanoic, palmitic fatty acid	12.324 g	12.32%
18:0 octadecanoic, stearic fatty acid	3.889 g	3.89%
Fatty acids, total monounsaturated	2.6 g	2.6%
16:1 undifferentiated, hexadecenoic, palmitoleic	0.018 g	0.02%
18:1 undifferentiated	2.582 g	2.58%
20:1 eicosenoic, gadoleic	0 g
22:1 undifferentiated, docosenoic, erucic	0 g
Fatty acids, total polyunsaturated	3.6 g	3.6%
18:2 undifferentiated	3.386 g	3.39%
18:3 undifferentiated, octadecatrienoic, linolenic	0.213 g	0.21%
18:4 octadecatetraenoic, parinaric	0 g
20:4 undifferentiated, eicosatetraenoic, arachidonic	0 g
20:5 n-3 (EPA)	0 g
22:5 ω-3, n-3 docosapentaenoic (DPA), clupanodonic	0 g
22:6 Omega−3 DHA (ω-3, n-3) docosahexaenoic	0 g
Fatty acids, total trans	0.37 g	0.37%
Cholesterol	0 mg
Tryptophan	0.057 g	0.06%
Threonine	0.135 g	0.14%
Isoleucine	0.158 g	0.16%
Leucine	0.295 g	0.30%
Lysine	0.131 g	0.13%
Methionine	0.07 g	0.07%
Cystine	0.084 g	0.08%
Phenylalanine	0.218 g	0.22%
Tyrosine	0.141 g	0.14%
Valine	0.2 g	0.2%
Arginine	0.195 g	0.20%
Histidine	0.092 g	0.09%
Alanine	0.158 g	0.16%
Aspartic acid	0.251 g	0.25%
Glutamic acid	1.272 g	1.27%
Glycine	0.167 g	0.17%
Proline	0.428 g	0.43%
Serine	0.213 g	0.21%
Alcohol, ethyl	0 g
Caffeine	5 mg
Theobromine	159 mg	0.16%